Ultimate Power Yoga

Program Description :
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.

DVD Includes : 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)

Bonus : Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)

• Actor:Rodney Yee
• AspectRatio:1.33:1
• AudienceRating:NR (Not Rated)
• Binding:DVD
• Brand:GAIAM
• Director:Rebbeca Stetson
• EAN:0018713553270
• Feature:1 Count
• Feature:Serving Size:
• Format:Color
• Format:DVD
• Format:NTSC
• Label:Gaiam
• LegalDisclaimer:These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
• Manufacturer:Gaiam
• MPN:GTED0555327D
• PartNumber:GTED0555327D
• ProductGroup:DVD
• ProductTypeName:ABIS_DVD
• Publisher:Gaiam
• ReleaseDate:2010-09-07
• RunningTime:85
• Size:1 ct
• SKU:HC-8902
• Studio:Gaiam
• Title:Ultimate Power Yoga
• UPC:018713553270